Guided practices for returning to the body. Short, unhurried, no experience needed. Just enough time to arrive.
← Back to ResourcesA body-based loving-kindness practice. Begin by learning to receive — warmth, ease, the simple act of being met. Most people find this the harder direction.
Listen on Insight Timer →The second half of the practice. Once you've learned to receive, you can offer — not from depletion, but from a place that's already full.
Listen on Insight Timer →A short practice for when your nervous system is running fast. Ten minutes to feel your feet, your weight, the ground beneath you.